Wednesday, February 3, 2010

Easy Salsa Chicken

Easy Salsa Chicken
Recipe By : Real Food for Real People

Serving Size : 2
Categories : Chicken DiabeticLow Carb

2 Chicken Breast Halves without skin -- boneless
1/3 cup Shredded Co-Jack Cheese
1/3 cup Salsa
2 tablespoons Taco Sauce
1/8 teaspoon Salt

1.Place chicken in a shallow baking dish that has been prepared with non-stick cooking spray. 2.Sprinkle with salt.
3.Combine salsa and taco sauce in a small bowl, then drizzle over chicken.
4.Sprinkle with cheese.
5.Cover dish and bake at 350 degrees F for 25-30 minutes or until juices run clear.
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Per Serving (excluding unknown items): 147 Calories; 2g Fat (11.8% calories from fat); 28g Protein; 4g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 461mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fat.

I got this from my mother in law Evelyn. Now that Glenne has been diagnosed with Diabetes we are being more conscious of what we cook and eat. I am going to try this one soon and will update with how it is after I make it.

This recipe came from the site

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